Top 8 Cyberstalking Myths That Could Put You at Risk

 

In our recent webinar, "Myth-Busting Cyberstalking," hosted by The Cyber Helpline and Paladin, we tackled common misconceptions about stalking. Misunderstandings around stalking can put victims at risk, so our goal was to debunk harmful myths and provide guidance on handling such situations safely. Here’s a rundown of the eight myths we covered, along with insights from our panel of experts:

 
 
  • Myth #1: Stalking and Harassment Are the Same Thing

Reality: While stalking and harassment may seem similar, they are legally distinct. Stalking is highly targeted, involving behaviours that are fixated, obsessive, and repetitive, which create intense fear or distress. In contrast, harassment can be more opportunistic and is often seen as a "nuisance." This difference is critical: the focused, persistent nature of stalking typically presents a higher risk.

  • Myth #2: If You Are Stalked, You Should Block Them

Reality: Although blocking may seem like a straightforward solution, it can sometimes intensify stalking behaviours. Blocking might provoke stalkers to increase their efforts, turning to other methods to re-establish contact. Instead, our experts suggest documenting each incident and reporting them to authorities. This provides a record that can help law enforcement recognise patterns and take action to ensure safety.

  • Myth #3: If You Ignore Them, the Stalker Will Eventually Lose Interest

Reality: Ignoring a stalker is rarely effective in ending the behaviour. In fact, stalkers often respond by escalating their attempts to make contact. Rather than ignoring, logging each contact or interaction and reporting it is far more effective. Consistently documenting behaviour helps build a case for intervention and protection.

  • Myth #4: Cyberstalking Has No Physical Risk

Reality: Cyberstalking is not “low-risk” simply because it happens online. Many cyberstalkers try to escalate from virtual stalking to in-person interactions, often using tracking software and other digital tactics to follow or locate their victims. Cyberstalking can also lead to personal safety risks offline, so understanding and addressing cyber incidents is essential.

  • Myth #5: Stalking Is Not Harmful If It’s Not Violent

Reality: Stalking’s impact goes beyond physical harm; even non-violent stalking can severely disrupt a person’s mental health, security, and daily life. The emotional and psychological effects are often long-lasting, as victims live with heightened anxiety, fear, and stress. Taking stalking seriously, even without overt violence, is critical for safety.

  • Myth #6: If You Find a Tracking Device, Remove It Immediately

Reality: It may be tempting to remove a tracking device right away, but doing so can alert the stalker that their surveillance is no longer working, potentially leading to escalation. Instead, experts recommend documenting the evidence with photos and contacting law enforcement. This creates a record while also opening up avenues for potential legal action.

  • Myth #7: Getting a New Device Will Make You Safe Again

Reality: Changing phones or devices doesn’t necessarily block all stalkers. Many have alternative methods for monitoring, including using online accounts, cloud storage, or secondary devices. A comprehensive security plan, often involving cybersecurity professionals, is the best way to secure accounts and protect against continued surveillance.

  • Myth #8: Factory Resets Are the Best Solution If You Suspect Spyware

Reality: Factory resets are often ineffective in completely removing spyware, as stalkers may still retain access through linked accounts or third-party apps reinstalled post-reset. Instead, we recommend conducting a full security audit, which may involve expert help, to identify and close all possible access points.

Closing Thoughts on Cyberstalking Awareness

Throughout the session, we emphasised the importance of awareness and safety. Stalking myths are dangerous misconceptions that often lead to advice that can make situations worse. Addressing stalking requires a comprehensive approach, balancing immediate actions with longer-term protections.

If you or someone you know is facing cyberstalking, seek guidance from professionals. At The Cyber Helpline and Paladin, we’re committed to providing resources and support to keep individuals informed, empowered, and safe.